A person’s diet can have a significant impact on the symptoms of hypothyroidism. Some foods can improve the condition while others can make it worse or interfere with medications.The thyroid is a small, butterfly-shaped gland in the throat. Having, or an underactive thyroid, can slow down metabolism, cause weight gain, and cause.This article will discuss how diet affects hypothyroidism, which foods to eat and avoid, and an example of a 1-week meal plan. We also look at how the condition affects a person’s weight.

Cheese is rich in iodine, which may help manage hypothyroidism.Hypothyroidism occurs when the body does not produce enough thyroid hormones. The body requires iodine to produce thyroid hormones. However, the body cannot make iodine, so a person iodine from their diet.Iodine deficiency can also cause an enlarged thyroid gland, known as a.Foods rich in iodine include:. cheese. milk. ice cream.

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iodized table salt. saltwater fish.

seaweed. whole eggsIodine deficiency is relatively uncommon in the United States due to the use of iodized table salt, but it is more common in other areas around the world.However, a person should avoid consuming large amounts of iodine because excess iodine can worsen hypothyroidism. Some foods contain nutrients that can interfere with thyroid health. While these foods are not off-limits, people may notice improvements by limiting their consumption.

GoitrogensSome foods contain goitrogens that can thyroid hormone production.Foods that contain goitrogens are typically green, cruciferous vegetables, including:. collards. brussels sprouts. Russian. broccoli.

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broccoli rabe. cauliflower. cabbageHowever, these foods also offer plenty of health benefits.People with hypothyroidism can still enjoy these foods in moderation because scientists believe goitrogens only affect a person’s hormones when they consume them in excess.Also, the cooking process appears to deactivate the goitrogen’s effects. Possibly glutenHypothyroidism may have links to an underlying autoimmune disorder, so people may be more at risk of developing other autoimmune conditions, including.causes chronic and damage to the small intestine due to the ingestion of gluten. Gluten is a protein in wheat and other grains, including barley, oat, and rye.Treating celiac disease involves following a gluten-free diet. People with autoimmune-related hypothyroidism can try to cut gluten out of their diets to see if their symptoms improve.

SoyResearchers have found that soy may interfere with how the body produces thyroid hormone.In one, a woman developed severe hypothyroidism after consuming a health drink containing high amounts of soy for 6 months. Her condition improved after discontinuing the drink and taking thyroid hormone replacement medication.Foods that contain soy include:. soy milk. soy sauce. tofu.

misoProcessed foodsA person should avoid processed foods, which tend to be calorie-dense and offer little nutritional benefit. These types of foods also promote weight gain.Examples of processed foods include:. fast food.

hot dogs. donuts. cakes. cookies. Certain foods and supplements can make hypothyroid medication less effective.The following medications and supplements with the body’s absorption of thyroid hormone:. antacids or acid reducers. supplements.

iron supplements. high-fiber foods, such as bran flakes, fiber bars, and drinks. foods high in iodine.

soy-based foodsPeople using these medications, supplements, or foods regularly should speak to their doctor regarding the best ways to manage their medication and thyroid hormone levels. Salad with grilled shrimp is a recommended lunch on the hypothyroidism meal plan.The best diet for a person with hypothyroidism contains plenty of fruits, vegetables, lean proteins, and a moderate amount of healthful.Here is an example of a one-week meal plan for a person with hypothyroidism to follow:Monday. Breakfast: Scrambled eggs with cheddar cheese and whole wheat or gluten-free toast. Lunch: Salad with grilled shrimp. Dinner: Beef stir-fry with vegetables and brown rice. Recipe.Tuesday. Breakfast: Oatmeal with berries.

Lunch: Grilled chicken salad topped with pumpkin seeds. Dinner: Baked salmon with roasted vegetablesWednesday.

Breakfast: Omelet with mushroom, zucchini, and cheese. Lunch: Bean soup with a whole wheat or gluten-free roll. Recipe. Dinner: Beef fajitas with peppers and with corn tortillasThursday. Breakfast: Plain Greek yogurt with granola and berries.

Lunch: Turkey and cheese sandwich on whole wheat or gluten-free bread. Dinner: Roasted chicken with baked beansFriday.

Breakfast: Smoothie with yogurt, and strawberries. Recipe.

Lunch: Canned tuna with whole wheat or gluten-free crackers. Dinner: Grilled steak with a side saladSaturday. Breakfast: Fortified cereal with yogurt and fruit. Lunch: Turkey burger on a whole wheat or gluten-free bun.

Dinner: Pan-fried crab cakes with brown rice and vegetables. Recipe.Sunday. Breakfast: Frittata with vegetables.

Lunch: Chicken salad sandwich on a whole wheat or gluten-free bun. Recipe. Dinner: Grilled shrimp skewers with bell peppers and pineapple.

People with hypothyroidism may find that they gain weight more easily than people without the condition. This is because hypothyroidism can lower a person’s metabolism.A person with hypothyroidism should focus on a healthful diet rich in fruits, vegetables, and lean proteins. These foods are lower in and help keep a person fuller longer, which can help people to maintain a healthful weight.Regular moderate- to high-intensity aerobic exercise can help increase a person’s metabolism to promote weight loss. Doing more activities can also lead to improved energy and sleep.Sometimes, people can experience a small weight loss — typically about — when they take medication to treat to hypothyroidism.